Tell us about you
Your city, your habits, your week and what you're looking for. About 2 minutes.
- Strength
- Sauna
- Pickleball
- Cardio
Now forming in Halifax, Toronto, Calgary and Vancouver
Find your crew. Live longer, together.
Most of us know plenty of people and see few of them. A Pod is your crew of 4 for 8 Saturday mornings of strength, cardio, sauna and cold plunge and more. We match you, plan it and book it. You just show up.
Now forming
Why a Pod works
Friends are a longevity habit.
Strong social ties are one of the best predictors of healthy years, right up there with fitness, strength and sleep. It's the longevity habit most people skip. A Pod gives you all of them at once, plus people who notice when you don't show up.
- Habits stick when someone is expecting you
- Your Pod of 4, every Saturday for 8 weeks
- A Pod check on your first and last Saturday shows what changed
- Every Pod is hosted by a trained Pod Host.
We book the whole experience: every venue, every coach, every piece of equipment. All you need to do is show up.
- 4people per Pod
- 8Saturdays, 8 experiences
- 2 minto sign up and get matched
How it works
Get matched
We match you into a Pod of 4 like-minded people at a similar pace and book every venue. New Pods start every Saturday, with at least a week's notice.
Show up
8 Saturdays, a new experience in a new place each week, alongside another Pod. Then coffee, and one commitment for the week.
After 8 Saturdays, keep going: re-enrol and we'll match you into a new Pod, so you meet new people every season.
Eight Saturdays. Eight experiences.
Never the same Saturday twice. Your Pod joins the rotation wherever it is and does all 8, each somewhere built for that week's habit.
Strength training
Fitness centre · Sat 9:00 to 10:30 am
Pickleball
Indoor community courts · Sat 9:00 to 10:30 am
Balance + mobility
Yoga studio · Sat 9:00 to 10:30 am
Sauna + cold plunge
Contrast therapy studio · Sat 9:00 to 10:30 am
Biohacking
Naturopathic clinic · Sat 9:00 to 10:30 am
Sunrise light
On the waterfront · Sat at first light, about 90 min
Cardio for life
Fitness centre · Sat 9:00 to 10:30 am
Long-table dinner
Local restaurant · Sat from 7:00 pm
Now forming
Want a Pod in your city?
The first Pods are forming in Halifax, Toronto, Calgary and Vancouver. Anywhere else, add your city and bring a friend or two. New Pods start every Saturday. As soon as 4 people in your city match, your Pod is on, with at least a week's notice before your first Saturday.
Questions
What's a Pod?
Your crew of 4 like-minded people. Every Saturday morning for 8 weeks, your Pod does a different longevity experience in a place built for it: the gym, indoor pickleball courts, a yoga studio, the sauna and cold plunge, a naturopathic clinic, the waterfront at sunrise and a long-table dinner. Two or more Pods share each session, so there's always new energy in the room.
Why only 4?
Small enough that everyone knows your name and notices when you're missing. Because Pods share each session, you also get to know the other crews, and the long-table dinner brings everyone together.
What is a social wellness club?
A club built around doing healthy things with other people. Ours is built around longevity: a small, matched crew that does the habits linked to more healthy years together, in real places: strength, racket sports, mobility, sauna and cold plunge, morning light, cardio and good company.
When does my Pod start?
New Pods start every Saturday. As soon as 4 people in your city match, your Pod is on, with at least a week's notice before your first Saturday.
Do we do the experiences in order?
No. Each Saturday is one experience for everyone in your city, and the rotation keeps moving. Your Pod joins wherever it is and does all 8 in your 8 weeks.
What happens after 8 Saturdays?
After 8 Saturdays, keep going: re-enrol and we'll match you into a new Pod, so you meet new people every season.
Who joins?
People who want to feel strong and sharp for decades and would rather do it with good company than alone. Every fitness level is welcome. Sessions are scaled to you.
How do you match people?
You tell us about your habits and experience level, your week, why you're joining and how you like to meet new people. It takes about 2 minutes. We use it to build Pods of 4 with a similar pace and plenty in common.
Who runs the sessions?
Every Pod is hosted by a trained Pod Host. We book every venue and bring the equipment. You just show up. The only extra is your dinner and drinks at the long-table dinner.
Is the sauna and cold plunge safe for me?
It's optional and done at your own level. Everyone completes a short health screening first, and if anything comes up we'll ask you to check with your doctor.
Do I have to do the IV in the biohacking session?
No. The IV is optional and given by a licensed naturopathic doctor, who does their own health check first. You can join the session and the conversation without it.
Where are Pods running?
We're forming the first Pods in Halifax, Toronto, Calgary and Vancouver. Anywhere else, join the list for your city and we'll open Pods as soon as enough people nearby sign up.
Is this medical care?
No. Rove is wellness education and community. It works alongside your doctor's care, never instead of it.
Ready to meet your crew?
Sign upTakes about 2 minutes.