Yoga studio · Sat 9:00 to 10:30 am
Balance and mobility, for decades of moving freely
A guided routine for flexibility, balance and core strength in a yoga studio, with partner drills to keep it fun.
What you'll do
A coach takes your Pod through mobility flows, balance challenges and core work, plus the floor-to-standing skills that keep you capable and confident. You leave with a short routine you can do anywhere.
No yoga experience needed. Mats and props are provided.
Why it matters
Balance and mobility quietly decline unless we train them. Keeping them sharp helps prevent falls and injuries and keeps every other activity easier.
Good to know
Saturday, 9:00 to 10:30 am, at a local yoga studio. Wear comfortable clothes you can move in.
Part of something bigger
This is one of 8 experiences at Rove, a social wellness club. You're matched into a Pod of 4 like-minded people and meet every Saturday for 8 weeks, a different experience each week. Each Saturday is a different experience. Your Pod joins the rotation wherever it is and does all 8 in your 8 weeks. Two or more Pods share each venue and Pod Host, so there's always new energy in the room. We book the whole experience: every venue, every coach, every piece of equipment. All you need to do is show up.
Every Pod is hosted by a trained Pod Host.