Fitness centre · Sat 9:00 to 10:30 am
Cardio for life
Learn the fundamentals of cardiovascular training and leave with a weekly plan that fits your real life.
What you'll do
A coach takes your Pod through easy, moderate and hard efforts on bikes and other cardio equipment, so you feel each zone for yourself. Then you build a simple weekly plan together.
Why it matters
Cardiorespiratory fitness is one of the strongest predictors of long, healthy life. The mix of intensity, type and duration shapes heart health, fat burning, bone and muscle.
Good to know
Saturday, 9:00 to 10:30 am, at a local fitness centre. Wear training clothes and bring water. Every fitness level is welcome.
Part of something bigger
This is one of 8 experiences at Rove, a social wellness club. You're matched into a Pod of 4 like-minded people and meet every Saturday for 8 weeks, a different experience each week. Each Saturday is a different experience. Your Pod joins the rotation wherever it is and does all 8 in your 8 weeks. Two or more Pods share each venue and Pod Host, so there's always new energy in the room. We book the whole experience: every venue, every coach, every piece of equipment. All you need to do is show up.
Every Pod is hosted by a trained Pod Host.