Now forming in Halifax, Toronto, Calgary and Vancouver
Eight Saturdays. Eight places. Your crew.
A Pod is your crew of 4. Every Saturday morning your Pod meets somewhere new to do one longevity habit together, then grabs a coffee. Every venue, coach and piece of equipment is included. Same Pod all 8 weeks, so by the end they're your people.
Sign up
How the rotation works
Each Saturday is a different experience. Your Pod joins the rotation wherever it is and does all 8 in your 8 weeks. Two or more Pods share each venue and Pod Host, so there's always new energy in the room.
New Pods start every Saturday. As soon as 4 people in your city match, your Pod is on, with at least a week's notice before your first Saturday.
After 8 Saturdays, keep going: re-enrol and we'll match you into a new Pod, so you meet new people every season.
- Fitness centre
Strength training
Sat 9:00 to 10:30 am
Learn the fundamentals of strength training in pairs, so you can build it into your week wherever you are: the gym, at home, on the road or at the office.
More about strength training → - Indoor community courts
Pickleball
Sat 9:00 to 10:30 am
New to it or already hooked, pair up and get on the court with your Pod. Pickleball is fun, social, and racket skills challenge your brain and body at the same time.
More about pickleball → - Yoga studio
Balance + mobility
Sat 9:00 to 10:30 am
Practise a simple routine for lifelong flexibility, balance and core strength, the skills that keep you moving freely and steady on your feet for decades.
More about balance + mobility → - Contrast therapy studio
Sauna + cold plunge
Sat 9:00 to 10:30 am
Heat, cold and recovery, together. Learn what the research says about sauna and cold exposure, how to do it safely, and how to make it a habit you enjoy.
More about sauna + cold plunge → - Naturopathic clinic
Biohacking
Sat 9:00 to 10:30 am
Learn which popular biohacking practices hold up and which are hype, while you relax with an optional energizing reset IV administered by a licensed ND.
More about biohacking → - On the waterfront
Sunrise light
Sat at first light, about 90 min
Meet at first light, so the start time moves with the seasons. Learn breathwork and how morning light sets your body clock, energy and sleep, coffee or tea in hand.
More about sunrise light → - Fitness centre
Cardio for life
Sat 9:00 to 10:30 am
Learn how the intensity, type and length of cardio shape your heart, fat burning, bones and muscle, and leave with a weekly plan that fits your real life.
More about cardio for life → - Local restaurant
Long-table dinner
Sat from 7:00 pm
Every Pod in the rotation at one long table. Celebrate the crews finishing their 8 Saturdays, welcome the ones just starting, and make friends beyond your Pod.
More about long-table dinner →
Every Saturday, about 90 minutes
- 1About 60 min
Do the thing together
A different longevity habit and a different place each week, from the weight room to the sauna. Scaled to every fitness level.
- 220 min
Coffee and conversation
What the science says about this week's habit, and how it's going for each of you.
- 310 min
One commitment
Everyone names one habit for the week ahead. Your Pod keeps you to it.
The sunrise session meets at first light, so its start time moves with the seasons. The long-table dinner is a Saturday evening. Every Pod is hosted by a trained Pod Host.
Your crew is waiting.
Sign upSomewhere else? Add your city.