Why Rove

Most of us know what we should be doing. Lift something heavy. Move more. Sleep better. Eat more plants. See our friends. Information about living longer is everywhere, and almost all of it is free.

Knowing was never the hard part. Doing it, week after week, for years, is. And doing it alone is the hardest way of all.

Meanwhile, the research keeps pointing at the same thing. Strong social ties are one of the best predictors of healthy years, right up there with fitness, strength and sleep. The people around us shape how long we stay well.

So we built Rove around people. Small Pods of 4 like-minded people who meet every Saturday to do the habits that matter most, together, in places built for them: the gym, the pickleball court, the sauna and cold plunge, the waterfront at sunrise, the long table.

Every Pod is hosted by a trained Pod Host. A quick sign-up about your habits and your week helps us match you with people at your pace. Eight Saturdays later, you can see what changed, and you can keep going with a new Pod.

We're opening our first Pods city by city. Tell us where you are and bring a friend. Pods open where people ask for them.