Fitness centre · Sat 9:00 to 10:30 am
Fitness Training, with your crew
Strength and cardio programming with a coach, in pairs, in a local fitness centre. Every level welcome.
What you'll do
Your Pod pairs up and trains the fundamentals: squat, hinge, push, pull and carry, plus heart-rate zones from easy to hard. You spot each other, cue each other and leave with a plan you can run all month, at the gym, at home or on the road.
Every month the Pod Host changes the focus, so you keep learning something new. Sessions are scaled to you, so a first-timer and a regular train side by side.
Why it matters
Muscle strength and cardiorespiratory fitness are two of the strongest predictors of staying independent, active and well as we age. A little of both, done consistently, is worth more healthy years than almost anything else.
Good to know
Saturday, 9:00 to 10:30 am, at a local fitness centre. Wear training clothes and bring water. The coach and equipment are included.
How it fits into Rove
The Fitness Training is one of four Guided Experiences at Rove, a social wellness club. Your small Pod meets every Saturday morning, year round, led by a trained Pod Host. We book the whole experience: every venue, every coach, every piece of equipment. All you need to do is show up.