Local café · Sat 9:00 to 10:30 am
The Longevity Breakfast Club
A long table, a breakfast built for longevity, a guest expert and plenty of time to talk.
What you'll do
Your Pod and the Pod beside you sit down to a breakfast built around protein, fibre and real food. A guest expert gives a short, practical talk, from eating for energy to what's worth buying at the market, then the table is yours.
It's the most social Saturday of the month, and the one where people you've met become friends.
Why it matters
Shared meals are one of the oldest ways people bond, and what you eat shapes how you age. This Saturday covers both.
Good to know
Saturday, 9:00 to 10:30 am, at a local café or restaurant. Breakfast is included. Tell us about any dietary needs when you sign up.
How it fits into Rove
The Longevity Breakfast Club is one of four Guided Experiences at Rove, a social wellness club. Your small Pod meets every Saturday morning, year round, led by a trained Pod Host. We book the whole experience: every venue, every coach, every piece of equipment. All you need to do is show up.